How to Cure Anxiety

Youtube Celebrities Reveals Her Secret How To Be More Confident. The best way to become confident is to know yourself, and this is something that can only be established over time and over experience. Hello everyone is Aja Dang and thanks for joining me on my channel. Someone asked in my last video which is my summer favorites video if I could do a video on public speaking. I think that is a fantastic idea because that's obviously a skill that everyone needs to learn at some point in their life. But I think before then, I need to do a video about confidence because of course without confidence, you won't be able to be a skilled public speaker and a lot of people have been asking me for a very long time to do a video about confidence. I figured that this would be the perfect opportunity to do that. All right. Tip number one. It's all about the body language. If you notice when you're sad and down about yourself, what do you do? You start slouching and yo...

Opening up your anxiety disorder will help you . I just want to say anxiety sucks and it's real but it will not define me, and don't let it define you Hey guys um I apologize for like the jankyness that I'm looking right now. You know I don't think jankyness is really even a word but I'm feeling pretty janky right now. Just took off my face masks and I see in is like bright red and super shiny because I was try new moisturizer today. The air right now is super dry so my skin is drying out like crazy but  super JD just wanted to make a quick video, and one word not really has done up or prepared. It's normal because I was watching my skincare video and I realized it looks really like an ad or something just really fake as a lot of people pointed out. That's because I just over prepared going into it. I don't have a script or anything but I definitely took a couple takes to do it and I really thought about my words before I'd said it so it sounded r...

Expert explains how to deal anger, pessimism and resistance . Very good lessons, explained in an easy way. I often feel overwhelmed by anger and that anger makes me throw my spiritual practice really out of the window.  It's like a big importance that I feel  pessimism so it's not going to work anyway. It that's one thing and the other thing is i also feel very often that something is wrong, some didn't. I need to take some action to correct something that probably is just imaginary. In reality there is no action needed most probably, but I have to do something about it. When I get carried away by that. For example right now  my heart beat very strongly  and I guess there's no reason for that. Well you know you're doing public speaking right now so maybe that's why. That's fine. You're just acknowledge that the heart is beating and you let that be. What they're in the feeling that something is wrong that's not a personal problem of yours. It...

Expert Explains How to Break Excessive Thinking Habit. Good Stuff. The explanation is so simple using daily lives examples and very ease to understand. Must read and watch. I've read all your books and I listen to  your recordings on a pretty much on a daily basis. I don't say that to build up a ego that doesn't exist. It leads into my question what I find and trying to practice the power of now. Trying to be conscious without thought is a very heavy inner dialogue of all the principles and things that I've read. Like how should I do this? what would Eckhart say? Actually my thought process starts getting more active and I think I'm losing the presence by that thought process. Then I think at a your latest book with the cartoons which I love, which I think there's one with a little bird in the tree he's talking to the dog. He's very upset and dogs is what's wrong and the birds as well you know I'm thinking about yesterday and this and that a...

Proven Method to Overcome Panic Attack . Works well with Full-Blown Panic Attack. Hey guys I just wanted to give you a quick tip on how to stop a panic attack. The only reason I'm making this is because it took me a lot of searching to find this method. I had my first panic attack when I was 18 years old and I'm now 35, so it took me very long time to find it. But once you start to have a panic attack you know how it is. You get in the back of your mind you start to feel it. You say oh no you know here it's coming. I feel it. I know it's on its way and what a full blown panic attack is when you feel like you're dying. It took me so long to find out that what that is . It is very simple. It's hyperventilating. It's taking in too much air too fast. When you start to breathe really deep and really fast and you feel like you can't breathe. You say oh my god I'm dying. Your heart's beating so hard and so fast that you feel it in your whole b...

Learn How Simple Life Change Can Cure Anxiety . Hi guys this is Amanda from the meadow on the world, and I am at home in California for a very short time. I am here for about one week and very busy but I make time to film some videos, so today I will talk about how I cured my anxiety so I'm going to tell you a story today, and I  hope you like it. If you are interested in curing anxiety then keep watching. When I was younger I'm gonna try not to age myself anymore. When I was younger I had a serious anxiety problem. I would actually have panic attacks very often like it got to the point where I have panic attacks at least at least two times a week. It was really bad and I was just living a really stressful lifestyle. I had a lot of stuff going on. I was doing school, I was doing work,I had a social life kind of. I had a boyfriend that was crazy like everything. My life was just really insane. I was taking way too many units at school. I was working like three part-time jobs.I ...